Discovering Popular Keto Diet, How It Works and Why It May Not Be Safe? - a podcast by DETOX PRI

Keto devotees believe that if you banish most carbs (including fruit!) and embrace fat, you can lose weight without feeling hungry. Is eating a lot of fat really the best way to lose weight?Your ultimate goal should be “to shift your diet to a healthier pattern that involves eating less bread, less pasta, less flour, and less sugar,” as well as more nonstarchy veggies. Think about what that will look like for you once the keto diet is over.

How will you use this temporary diet as a springboard to bettering your long-term health?

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