Here's is Why Counting Calories Isn't Necessary for Weight Loss - a podcast by DETOX PRI

COUNTING CALORIES is a time-consuming, soul-sucking practise that’s actually a lesson in futility. Yet people continue to do it. They pull out their calorie-tracking apps and plug-in whatever foods they’ve eaten, feeling guilty when they go over their “recommended” calorie amounts, then running to the gym to try to undo it all. And I can’t blame them: The idea that monitoring all your calories is key for ”weight loss” is a popular one. IF losing weight is your goal, it’s important to acknowledge how individual processed food to how much fiber it contains determines how many calories you’re absorbing from it. Even the bacteria in your gut:👇 https://holisticdetoxpri.wordpress.com/2020/05/17/example-post/ may play a part in how you digest food and how many calories you derive from it. If you have a medical condition that requires a specific diet, it should be monitored by a health professional, such as a nutritionist. @detoxpri

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