Self Distancing - a podcast by Spec, Jonathan Cutrell
from 2021-02-12T08:00
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Your own internal voice may need to back off a little bit. Distancing from our self-talk and imagining a distant future (or distant present) might be one important way to reduce negative self-talk and improve decision making.
Further episodes of Developer Tea
Further podcasts by Spec, Jonathan Cutrell
Website of Spec, Jonathan Cutrell