The Anatomy of Change - a podcast by Spec, Jonathan Cutrell

In today's episode, we're talking about the transtheoretical model of behavioral change. This will help you understand the different stages you go through when making a resolution to shift your behavior.

Today's episode is sponsored by WooCommerce. WooCommerce is customizable eCommerce built on WordPress. Powering over a third of all online e-commerce stores, with WooCommerce you own all of your data, forever. Use the code "developertea: for 25% off on WooCommerce.com. Head to https://spec.fm/woocommerce for more info.

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Further podcasts by Spec, Jonathan Cutrell

Website of Spec, Jonathan Cutrell