Episode 13 - Relaxation - a podcast by Mark Gallion

from 2007-04-15T21:24:59

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We discuss RELAXATION. Baseball is a unique combination of skill, power and rhythm. To succeed, you need a clear mind and relaxed muscles. Three tools for relaxation are discussed in detail:1. Deep breathing2. Focusing your eyes3. Clearing your mindEach player needs to develop his own personal routine, using these tools to relax and perform at his best.