Episode 32 - Eating Well is an Investment in Your Future with Ania Lees of Healthy with Ania - a podcast by Kimberly Winters, CPC, ELI-MP, LD3

from 2023-01-09T11:00:38

:: ::

Can eating well translate to success in other areas of your life? Ania Lees sure thinks so, and she has the information to back it up.

Today, I am joined by Ania Lees of Healthy with Ania. Ania is a certified Plant Based Nutritionist and founder of HealthyWithAnia – a one stop solution for those wanting to adopt a plant based diet.

For the past 3 years with nutritional workshops, weight loss programs and Kitchen Transformation programs Ania aims to spread the message that vegan food is not only healthy but also tasty and easy to prepare. She has presented at a number of festivals including; London Plant Power Expo, Singapore Vegan festival, The Conscious festival, Green and Healthy festival. She has recently co-authored a book: “My Voice - A collective Memoir by Women of Substance”.

Ania is a passionate foodie, loves to cook and create new recipes, she believes that vegan food does not need to compromise on flavour. Being fascinated with nutritional science she uses her knowledge about science behind the food and wants to show you the links between our food, health and wellbeing Through her events, she not only teaches what to put on your plate, but more importantly, what not to.

On a daily basis she educates people to be more aware of what they eat, as the right diet is the single biggest change which can truly change our health.

By the end of this episode, there's a good chance you'll feel ready to tackle to a new way of living! Have you noted the tips Ania mentioned? Keep it simple, Cook at home, Be willing to unlearn what you think you like, invest time and accept you might be uncomfortable, when you find a brand you like, stick to it, to reduce time in the grocery store and decision fatigue.

Connect with Ania:

https://www.healthywithania.com/

Instagram and FB:

https://www.instagram.com/healthywithania/

https://www.facebook.com/HealthywithAnia

Ania's Facebook Group -

https://www.facebook.com/groups/600804897136078/

Ania's Oil-free Hummus recipe:

https://www.healthywithania.com/oil-free-sun-dried-tomato-hummus

Connect with me:

https://www.didyoubringthehummus.com

Free Facebook group for fans of Did You Bring the Hummus - https://www.facebook.com/groups/didyoubringthehummus/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Further episodes of Did You Bring the Hummus? with Kimberly Winters

Further podcasts by Kimberly Winters, CPC, ELI-MP, LD3

Website of Kimberly Winters, CPC, ELI-MP, LD3