Andrew Bitner breaks it all down for you - a podcast by Jeff Shaw

Gracie Raleigh's Andrew Bitner is a successful competitive brown belt and one of the area's most rigorous students of competition footage. Listen to his methods for breaking down techniques in use by the top competitors today, hear about how he started his journey, about who the best teachers he's been around are, and how teaching is a change of pace.

Thanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA! Register online at usgrappling.com to compete in Raleigh on March 3 -- and if you need gi or nogi gear to compete, find the best products at cageside.com! If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month -- thanks, y'all!

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