James Quigg: Jan. 31 - a podcast by Jeff Shaw

Team ROC fighter James Quigg makes his pro debut in Georgia on Feb. 20. He talks to Jeff & Trevor about high intensity, low-impact training, Dungeons & Dragons, the importance of sleep, science, nerdhood and more. Plus, we announce our first live event! The ConcussionCast Carnival is May 1 in Durham. Save the date!

Further episodes of Dirty White Belt Radio

Further podcasts by Jeff Shaw

Website of Jeff Shaw