Mary Holmes: April 10, 2016 - a podcast by Jeff Shaw

Mary Holmes of Chapel Hill Gracie Jiu-Jitsu just won double gold at the largest BJJ tournament, the IBJJF Pans. She also teaches CHGJJ's monthly women's class and takes on Laurie Porsch of BETA Academy at the May 1 ConcussionCast Carnival. Hear Mary talk about why she loves animals (except raccoons), about balancing training with a demanding, important career and much more. She also accidentally gives Jeff two amazing t-shirt ideas.

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