Miha Perhavec on world travel, mental toughness and the Top 5 Kombuchas - a podcast by Jeff Shaw

Miha Perhavec -- one of the world's top brown belts -- is traveling around the world for a year. He stopped by the triangle for a week to train with us, teach a seminar, and talk about why Yoga For BJJ is great, why Kit Dale knows nothing about kombucha, and about how mental toughness can power you through broken bones. There are several stories here you don't want to miss.

Thanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA! Register online at usgrappling.com to compete in Raleigh on March 3 -- and if you need gi or nogi gear to compete, find the best products at cageside.com! If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month -- thanks, y'all!

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