The Yoga & Jiujitsu Show - a podcast by Jeff Shaw

Yoga and jiujitsu go together like a collar and a choke. We do three interviews tackling this from different angles: Heather Kasey trains at Chapel Hill Gracie Jiu-Jitsu & teaches yoga at @Franklin Street Yoga Center; Yoga for BJJ's Sebastian Broche and Miha Perhavec have the premier website for yoga routines optimized for jiujitsu; and Martha Bartlett Catz is a yoga teacher with 20 years of experience who is now a white belt training at Gracie Raleigh and Royce Gracie Jiu Jitsu - Goldsboro, NC. We talk to each about what yoga means to them, whether and how you should cross-train (these answers may surprise you), favorite routines, points of overlap between the two arts, and much more. Whether you've been training jiujitsu and yoga for 20 years or are new to one of the arts, there's something in this show for you.

Also: good luck to everyone competing today at US Grappling Sub-only Charlotte, and congratulations to Bryan C. Reed, Shayaan Sarfraz & Kevin Squatch Satterfield on their blue belts!

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