1023 QT: How Long Should the Post-Race Recovery Process Take (Best Of-Ish) - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
from 2022-02-18T15:22:04
How long should you wait to return to training after a race?
Honestly, there's no perfect answer. But erring on the side of caution is usually the smart call. (Even if it's not the call I always make...)
Check out the blog post for today's episode at http://DizRuns.com/1023.
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Further episodes of Diz Runs Radio: Running, Life, & Everything In Between
Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.