439 QT Every Workout Has A Purpose - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
from 2017-07-14T16:22:19
What is the purpose of every type of run in your training plan?
Yes, every run has a purpose. Even that slow/easy 3 miler on a Monday morning.
In today's quick tip, I'm talking exploring the purpose of every type of run that is on your training plan. Point blank, you won't be the best runner you can be without doing each type of workout on a regular basis.
And what is the most important type of workout?
You might be surprised by the answer.
Checkout the blog post for the episode at http://DizRuns.com/439
And if I may be so bold, I really outdid myself on the GIF front for this one...
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Further episodes of Diz Runs Radio: Running, Life, & Everything In Between
Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.