482 Heather Caplan Believes that the Best Diet to Follow is No Diet at All - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Running coach and anti-diet dietitian Heather Caplan believes in the power of intuitive eating.

Instead of avoiding certain “bad” foods, she is a proponent of listening to your body and fueling it accordingly.

And that means you’re ok to have some treats on a regular basis as well!

For the full show notes check out https://DizRuns.com/482

Further episodes of Diz Runs Radio: Running, Life, & Everything In Between

Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Website of Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.