500 Mark Remy is Rewriting the Book on Running - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

It only took 499 episodes, but Mark Remy is back for Round 2!

That's right, for episode 500 I'm chatting again with the man who was the first guest of Diz Runs Radio back in July of 2014.

In that time, things have changed for Mark. We catch up on new projects, he shares some advice that runs counter to a lot of things many people (myself included) believe, and we talk about the best kind of pie you can eat.

Because who doesn't want/need more pie?

Check out the show notes at http://DizRuns.com/500

This episode is sponsored by Health IQ.

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Further episodes of Diz Runs Radio: Running, Life, & Everything In Between

Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Website of Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.