508 QT: Look Back at Your Past Before Moving Forward to the Future - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

As 2017 is winding down, it's pretty natural to shift your focus to how to make 2018 your best running year ever.

Slow down.

One of the most important things you can do BEFORE moving forward to to look back.

What worked. Where can you improve.

Reflect on the year that was, and use that knowledge to help you have an epic year in 2018!

Check out the blog post for relevant links, memes, and GIFs at http://DizRuns.com/508

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Further episodes of Diz Runs Radio: Running, Life, & Everything In Between

Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Website of Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.