538: QT Heart Rate Training FAQs After 3 Months of Running Easy - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
from 2018-03-02T19:01:29
After committing to heart rate training in November of 2017, I've gotten quite a few questions about the process.
In today's quick tip, I'm talking about three of the most common heart rate training questions I've gotten so far.
How will slowing down help me get faster?
Can I still do my hard workouts?
Do I need to get a heart rate strap?
Answers, memes, and GIFs at http://DizRuns.com538
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Further episodes of Diz Runs Radio: Running, Life, & Everything In Between
Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.