616 QT: Your Best Bet is to Not Get Sick as Race Day Approaches - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

When preparing for a goal race, one thing that is easy to overlook (at least for me) is how much an illness can derail your progress.

There is never a good time to get sick, but when you're gearing up for a race getting sick really sucks.

While you may not be able to completely mitigate the risk of your immune system letting you down, you can certainly take steps to avoid sabotaging it yourself!

Check out the full blog post for this episode, including some well chosen (if I do say so myself) meme/GIF work at http://DizRuns.com/616

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Further episodes of Diz Runs Radio: Running, Life, & Everything In Between

Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Website of Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.