659 Lisa Braden is Educating Athletes on the Importance of Optimal Fueling - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Lisa Braden started 2018 having never crossed the finish line of a marathon, and in less than a year she's now a 3x marathon finisher!

While she's still relatively new to marathon running, she's not new to running in general. And her experience in the sport, and her willingness to listen to her body, have paid off for her as she's continuing to learn what the marathon is all about.

In addition to her running, Lisa is also a registered dietician.

As such, I asked here the ever popular "what is the best thing for runners to eat" question.

And her answer? It may just surprise you.

Check out the full show notes for this episode at http://DizRuns.com/659

Today’s Episode is Sponsored by Knuckle Lights

See and be seen on your next run by using a set of Knuckle Lights. http://knucklelights.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Further episodes of Diz Runs Radio: Running, Life, & Everything In Between

Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Website of Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.