748 QT: Raise Your Floor to Raise Your Ceiling (Best Of-ish) - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Do you find yourself starting from basically the same point every training cycle? Do you finish a race, after building up your mileage in preparation for the event, and then let your mileage go back to the same level each time?

If that's working for you, but all means keep on keeping on.

But, if your results seem to be staying pretty consistent no matter how hard you train each training cycle, I'd encourage you to try raising your floor in an effort to raise your ceiling.

Not following the metaphor? Give today's episode a listen as we revisit a topic from a couple of years ago.

Check out the blog post/memes/GIFs for today's post at http://DizRuns.com/748

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Further episodes of Diz Runs Radio: Running, Life, & Everything In Between

Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

Website of Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.