DRR 544 QT Measuring Your Progress the MAF Way - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
from 2018-03-17T00:00
When it comes to measuring the improvement of your aerobic fitness, what is the best way to do it?
Most of our fitness test measure maximal effort, but your aerobic fitness is a measurement at sub maximal intensities.
So how do you tell if you're "raising your floor" so to speak?
Simple: the MAF test.
Memes, GIFs, and details on the MAF test at http://DizRuns.com/544
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Further episodes of Diz Runs Radio: Running, Life, & Everything In Between
Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.