QT 634 QT: What You Think You Know About Lactic Acid is (Probably) Wrong - a podcast by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
from 2018-10-13T00:00
Do you think lactic acid causes muscle soreness?
If so, you're not alone. But you're wrong.
One of the most common untruths/misunderstandings in many running circles has to do with how lactic acid and how it impacts your running.
Point blank: lactic acid does NOT cause muscle soreness.
Check out the blog post for this episode at http://DizRuns.com/634
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Further episodes of Diz Runs Radio: Running, Life, & Everything In Between
Further podcasts by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.