Practicing Self Compassion in Trying Times by Jean Lundquist, LCSW - a podcast by PMHP

In this training we will focus on the core components of self-compassion (self-kindness, common humanity, and mindfulness), what gets in the way of practicing self-compassion, and taking the time together to implement a variety of exercises to enhance our own practice.

Further episodes of DMH UCLA Public Mental Health Partnership

Further podcasts by PMHP

Website of PMHP