Understanding the Stress Response by David Haynik, LCSW - a podcast by PMHP

Understanding the Stress Response is a 1.5 hour course providing participants with a deeper understanding of stress and how our bodies respond. We’ll take a detailed look at a couple of those responses to explore their intent. Finally, we’ll discuss how we consciously react to stress responses and identify opportunities to lessen the negative impact.

Further episodes of DMH UCLA Public Mental Health Partnership

Further podcasts by PMHP

Website of PMHP