#1 Book for Runners in 2019 is by David Goggins.mp3 - a podcast by Dr. Christopher Segler

Today on the Doc on the Run podcast, we're talking about the number one book every runner should read in 2019.

I may be going out on a limb here, but I'm going to recommend the number one book you need to read if you are a runner. I think this is going to be the best book for runners in 2019. And truthfully, it's not actually just a running book. The book is David Goggins', "Can't Hurt Me."

I actually met David Goggins about 10 years ago or so. And he probably won't remember me because I'm just a run-of-the-mill runner. But I met him at this event. It was a race in Chattanooga, Tennessee called the Wauhatchie Trail Race. Since that time, David Goggins has gone on to do some pretty amazing things! But, the truth is, what most people don't know is he did lots of amazing things before that...And that is what this book is all about.

If you want to achieve big things this year, read this book. Get it wherever you get books. You've gotta read, "Can't Hurt Me."

In "Can't Hurt Me", Goggins talks about his whole history. You are going to love it and you need to get this book!

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