#146 Why injured runners should avoid out and back runs - a podcast by Dr. Christopher Segler

The reason I like out in back runs for long runs is it makes me committed. I can’t quit. But out and back runs can actually put you in a really vulnerable position when you've been injured. If something starts to hurt during your run, if you've noticed some new odd sensation, you still have to get home.

Today on the Doc On The Run Podcast, we're talking about why injured runners should avoid the out and back.

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