#170 Slow may be your injury speed - a podcast by Dr. Christopher Segler

Which is more likely to cause an injury....running fast, or running slow?

Explosive speed workouts can put you at risk of injury. Running at your limit can put you at risk of injury. But believe it or not, if you spend too much time running slow, you may actually increase your risk of an overtraining injury.

Today on the Doc On The Run Podcast we're talking about about how slow may be your injury speed.

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler