#171 Reduce your risk for injury and run the other way! - a podcast by Dr. Christopher Segler

from 2019-04-19T04:34

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Running injuries aren't caused by running too much!

Running injuries are caused by applying too much stress to specific structures when you're running on a slope or changing direction.

If you want to reduce the risk of getting over training injury, mix things up.

Today on the Doc On The Run Podcast we're talking about about why you should reduce your risk for injury and run the other way.