#181 Legs up the Wall Pose - a podcast by Dr. Christopher Segler

I get calls all day from people who do a lot of stuff and push the limits a little too far on the weekends. But if you do some simple things to accelerate your recovery right after those big running workouts, it can make a huge difference to avoiding an over-training injury. 

Today on the Doc On The Run Podcast we're talking about the Legs Up The Wall Pose to speed your recovery after your weekend run workouts.

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler