#182 The #1 Riskiest Running Activity - a podcast by Dr. Christopher Segler

 
The harder you train during your big build blocks just before a marathon, the more risk you will sustain an over training injury. Because that’s when you are using harder.
 
The more activity you do when you are healing an injury, the more risk you will slow the healing process. Because you might stress the tissue too much.
 
But some activities inherently have a lot more risk than other activities.
 
Today on the Doc On the Run Podcast, we're talking about the #1 riskiest running activity.

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