#183 Put the trouble in the middle of the run - a podcast by Dr. Christopher Segler

If you think about most of your runs, you do a warmup, you do the body of the workout, and then you do a cool down. 

One thing that is interesting is I have recently noticed a number of runners who have gotten injured by doing runs where they're finishing on the hardest part of their run.

That can put you at risk of an over-training injury.

Today on the Doc On the Run Podcast, we're talking about why you should put the trouble in the middle of the run.

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler