#202 if you haven’t taken an action you haven’t made a decision - a podcast by Dr. Christopher Segler

Many years ago I heard a quote from Tony Robbins. He said, “Remember, a real decision is measured by the fact that you've taken new action. If there's no action, you haven't truly decided.”

When you're an injured runner you can't just wait for it to heal like a normal patient because the whole time you're waiting, things are getting worse. You are losing your aerobic fitness, you are getting weaker, you are losing your neuromuscular connections. Your form is falling apart. 

If you have an overtraining injury and have decided you want to heal faster than the average patient, you have to take action.

Today on Doc On The Run Podcast we're talking about how if you haven't taken an action, you haven't made a decision. 

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler