#206 How long do I have to take off from running to recover? - a podcast by Dr. Christopher Segler

from 2019-07-10T04:59

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How much time do I need to take off from running after my race?

The time you need to take off from running after race all depends on how long the race is and how hard you ran.

How much time do I need to take off from running if I get a running injury?

That depends upon your physiology and the status of your healing machine today.

You need to think about how fast you think you can heal, based on your fitness, physiology and level of training.

Today on the Doc On The Run podcast, we're talking about how long you should take off running to recover.