#220 Weakness causes running injuries - a podcast by Dr. Christopher Segler

from 2019-08-12T04:59

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“Weakness causes running injuries.”

If you're a runner who has been injured, you probably feel that's a little bit like rubbing salt in the wound.

But make no mistake about this, if you get injured, it's because you are weak.

By definition, all over-training injuries are a result of weakness. Specifically, tissue weakness.

Today on the Doc On The Run podcast we're talking about how weakness causes running injuries.