#223 What runners can learn from ballet dancers - a podcast by Dr. Christopher Segler

from 2019-08-19T04:49

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Runners want to run. Ballet dancers want to dance.

But runners just run. Ballet dancers, don’t just dance.

Ballet dancers practice the basic moments that make them better dancers.

I just recorded a new Doc On the Run Podcast interview with Valerie, the founder or RunRx.

That interview is coming out soon (so watch for it), but she made such a great point, I thought you should hear about her ballet/runner analogy now.

Today on the Doc On The Run Podcast we're talking about what runners can learn from ballet dancers to help prevent running injury.