3 biggest mistakes injured runners make - a podcast by Dr. Christopher Segler

Every day, all day, I help injured runners get back to running. 

I have noticed runners consistently make crucial mistakes in each of the three phases of injury recovery. 

These are simple avoidable errors in recovery that can slow the process of returning to running, or increase the chances of getting re-injured once you get back to full training.

Avoid these mistakes to make sure that you heal your running injury as quickly as possible and then don't get re-injured when you're returning to running.

Today on the Doc On The Run Podcast we’re talking about the 3 biggest mistakes injured runners make when recovering from an overtraining injury.

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler