4 Risky times for running injuries - a podcast by Dr. Christopher Segler

Running injuries are not random. 

Over training injuries are actually very predictable.

Runners get injured as a result of too much stress, applied at the wrong time.

Certain life circumstances can coincide with stressful blocks of training that put you at risk of developing an over training injury.

If you're training for a marathon and you want to make it to the starting line in tact, you need to know what to watch out for during these dangerous times.

Today on the Doc On the Run Podcast, we’re talking about the 4 risky times for running injuries.

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler