Are you using a treadmill for returning to running after an injury? - a podcast by Dr. Christopher Segler

Today I was out on a run and I was thinking about treadmills versus running outside. To be fair, I was actually running outside during this run. 
 
It seems like most of the runners who sign up for the Fast Track challenge, or who call me for a second opinion, the majority of them like to run outside. 

I have a question  for you.
 
If you got an overtraining injury like a metatarsal stress fracture, calcaneal stress fracture, or a tibial stress fracture, plantar plate sprain, the question is... Are you running on a treadmill to ease back into running, or are you just running outside, to see how running feels after your injury?
 
Are you using a treadmill for returning to running after an injury? 
 
Well, that's what we're talking about today on the Doc On The Run Podcast.

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler