Can heel raises make insertional Achilles Tendinitis worse? - a podcast by Dr. Christopher Segler

I got a question on one of the Doc On The Run YouTube channel videos about insertional Achilles tendinitis.

Kevin asked:
 
“For a few weeks, I had insertional Achilles tendinitis. I have read that doing heel raises over a step could make the situation even worse. Some suggest doing it on barefoot in a flat zone. What do you think?”
 
Can heel raises make insertional Achilles tendinitis worse? 
 
Well, that's what we're talking about today on the Doc On The Run Podcast

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler