One critical mistake runners make when flying to a race - a podcast by Dr. Christopher Segler

from 2019-11-05T07:10:40

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Destination races hold a lot of appeal. Awe inspiring scenery. Amazing cultural experiences. Fast, flat courses.

We spend countless hours and significant sums of money just getting to some of these destination marathons and triathlons.

Obviously, if you are heading to a key race in a far-away place, you want to have the best race possible.

Incredibly, many runners make one simple but crucial mistake that can truly hamper the chances of success in finishing under your goal time.

Today on the Doc On the Run Podcast, we’re talking about the one critical mistake runners make when flying to a race.