Running injuries are like compounded interest in reverse - a podcast by Dr. Christopher Segler

Every runner who gets injured is in a race against time.  

It is a race to not lose your running fitness. 
 
You know you are going to get weaker. You know you're going to get stiffer. You're probably really concerned that you're going to lose all that aerobic fitness that took months or years building up.
 
Running injuries are like compound interest but in reverse. 
 
That's what we're going to talk about today on the Doc On The Run Podcast. 

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler