The #1 question for a runner with a second stress fracture - a podcast by Dr. Christopher Segler

from 2023-11-13T04:59

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Stress fractures are the most common overtraining injury I treat in runners.

If you're a runner with a stress fracture, your first question is probably "When can I run?"

Since the answer is always, "When it is healed enough to withstand running..."

Your second question is likely “What can I do to heal a stress fracture as quickly as possible.”

But if you heal it, get back to running and then get another stress fracture, a recurrent stress fracture, your number one question should be “why”.

What is the number one question for a runner with a second stress fracture?

Well, that's what we're talking about today on the Doc On The Run Podcast.