Vitamin D, muscle strength and how a runner can listen to the body to prevent running injuries - a podcast by Dr. Christopher Segler

Today we are featuring a recorded portion of an interview with Dr. Segler for an injury prevention seminar for RunnersConnect. In this episode you’ll learn about the importance of vitamin D as it relates to muscle strength, not just bone density. You’ll also learn about strategies for listening to your body that will help you when you might be developing a running injury.

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler