What info would I give to a high school cross-country team? - a podcast by Dr. Christopher Segler

I was just lecturing at the International Foot and Ankle Foundation meeting in Hawaii. One of the podiatrists came up to me and asked me a question after one of the sessions.

He said that he was going to be working with a local high school cross-country team.

He wanted to know what I thought would be the most important things to share with cross-country runners to try to reduce their risk of injuries amongst the team throughout their cross-country season. 

What information would I want to share with a high school cross-country team? 

That's a great question and that's what we're talking about today on the Doc On The Run Podcast. 

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler