Why runners have an unfair advantage when it comes to healing an injury - a podcast by Dr. Christopher Segler

To most runners an over-training injury is their worst nightmare. The reason that these injuries are so terrible to most runners is that they happen at the worst possible time.This often happens 4 to 6 weeks out from your race. So just as you start to see the light at the end of the tunnel, just when you start dreaming of your taper, disaster strikes. You get injured. But all is not despair.

Today we are talking about why runners have an unfair advantage when it comes to healing an injury, and how those advantages can help you recover faster than the average non-runner.

Further episodes of Doc On The Run Podcast

Further podcasts by Dr. Christopher Segler

Website of Dr. Christopher Segler