80 – From Heart Condition to Health Food Guru - a podcast by Dr. Nii Darko

from 2019-01-14T08:00

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Joining us on today’s episode of Doc Outside The Box is Dr. Rupy Aujla from The Doctor’s Kitchen - all the way from the UK!

He’s a firm believer of the principles of healthy eating. He helps both his fellow doctors and patients to live a healthier and happier lifestyle while educating them on how to make good food. After being diagnosed with atrial fibrillation, he made a wise decision to finally change his diet and his lifestyle as a whole.

Nutrition is a clinical tool that doctors and health professionals should have in their toolbox. Every patient deserves a doctor who talks confidently about food and medicine.

Learn to cook your own tasty meal and lead a healthier lifestyle as you tune in on today’s #DOTB episode!

Things you’ll learn in this episode:

What made the push for him to go into medicine
How he handled his heart condition and how his mother convinced him to take the healthy diet route
How The Doctor’s Kitchen started
Getting over that fear of not wanting to get in front of the camera
What keeps him motivated
Kitchen hacks and life hacks
Gratitude as a habit
How he answers #Imnotjustadoc