This book changed how I look at self-improvement - Atomic Habits by James Clear #278 - a podcast by Dr. Nii Darko

What if I told you that your inability to hang onto your New Year’s Resolutions has less to do with motivation and more to do with the daily habits/systems you have in place to support that Resolution?

 

Are we wasting our time on making goals in life? 

 

Nii reviews Atomic Habits by James Clear

 

Things to expect in this episode:

• The book in 3 sentences
• Who should read this book?
• How the book has changed me
• My Top 3 quotes

MAKE EXTRA MONEY AS A RESIDENT OR ATTENDING - COMPLETE MEDICAL SURVEYS WITH INCROWD

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