356: Top Tips for Creating Comfort and Pain Management in Labor with Sara Lyon - a podcast by Independent Podcast Network | Sarah and Matthew Bivens

What can you do to ease pain (or sensation) during labor and birth?
Today’s interview with Sara Lyon, birthing expert, doula, founder of Glow Birth&Body, author of “The Birth Deck” and “You’ve Got This: Your Guide to Getting Comfortable with Labor” and mother of 2 (both home births), breaks down techniques for creating comfort during the labor and birth experience. 
We also talk about how partners can get involved and help. Sara shares the 4 categories of support: general, movement, massage and mind. Plus we discuss the experience of “crisis of confidence.” And how key birth affirmations can be.
Things we talk about in this episode: massage therapy, effects of adrenaline on the body, types of support and techniques for pain management, fear during birth, affirmations, mindfulness techniques, how birth is like a marathonLinks:

Sara’s website: www.thebirthdeck.comSara’s Instagram: https://www.instagram.com/thebirthdeck/


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