Episode 14: Past Present Future (with Brenda Pandos) - a podcast by Matt MacDonald & Nate Henry

Matt&Nate discuss the pitfalls of living life focused on the future and the past, how to be *present, and they hear from Nate's sister, author Brenda Pandos, who recently suffered a stroke, on how to be grateful for each day.

More on Brenda and her work at www.brendapandos.com*The part about it taking 15 seconds of focus for a positive thought to implant is based on a study cited by Richard Rohr on other podcasts you can find by searching his name in your podcast app. Richard is an expert on contemplative practices.

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