EP34 - On Burnout, 'Busyness', + Being a Boss w/ Lola Hoad of LH Design + One Girl Band - a podcast by Laura Thomas, PhD

This week we're switching things up a bit and talking to designer and small business mentor Lola Hoad about how she created her own business out of necessity for her mental health and wellbeing. Plus she tells us how she gets her inner critic to STFU, and talks about the importance of self-care when you're a boss. Lola tells us about how 'busyness' is actually a sign of burnout and she gives some great advice on how to work smarter and more efficiently so you don't ever have to get to the burnout stage. 

Further episodes of Don't Salt My Game | With Laura Thomas, PhD

Further podcasts by Laura Thomas, PhD

Website of Laura Thomas, PhD